That will shift your life.
You, me, and almost everybody in the 21st century has heard of them. But if you’ve never tried them before the idea can seem awkward. It’s my personal belief that our self-talk (that voice inside your head that has constant conversations with you throughout the day) is programming ourselves for our statements to become true. Have you ever had a fear, whether it be that you’re going to get sick, or have a terrible first day of school or work and your mom will say “quit thinking those things because then they will happen.” Well it’s because some of us believe that what we put out into the universe even if we don’t physically say it out loud, will actually come back and happen to us.
It’s my belief that our self-talk is programming ourselves for our statements to be true.
On average we have almost 30,000 thoughts in one singular day. Most of these thoughts are fleeting and uncontrolled and sometimes you don’t even realize they are happening because it’s so natural. Whether we recognize it or not, some of these thoughts can affect our mental heath, the way we choose to live, and every decision we make on a daily basis. Taking control of our thought life will result in a healthier mind frame and a better version of us.
When shifting your mindset there is a strategy that works the best for our team at Flourish Health. Try it and let us know what you think.
Pomegranates contain two plant compounds with powerful medicinal properties; punicalagins which are extremely potent antioxidants found in the juice and punicic acid which contains a main fatty acid that can help protect against several steps in the heart disease process. They have shown to reduce inflammatory activity in the digestive tract, and they can block enzymes that are known to damage joints in people with osteoarthritis. The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth including, gingivitis, periodontitis, and denture stomatitis.
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