– High in Disease-Fighting Antioxidants, such as flavonoids, carotenoids, and phenolic acid, which all have anti-inflammatory properties.
– High in fiber, which benefits your digestive health and promotes regular bowel movements.
-Eating dates helps improve brain function by lowering inflammatory markers, such as interleukin.
– Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants.
Citrus Fruits
Sweet Potatoes
Parsnips
LEMONS & ORANGES
Citrus Fruits
– Rich in vitamin C which is needed to form and maintain healthy skin, bones, blood vessels and connective tissue.
-Plays an important role in supporting the immune system and also acts as an antioxidant that might help protect cells against the effects of free radicals and fight inflammation.
-Full of soluble fiber that can help lower LDL cholesterol, consequently reducing cardiovascular disease.
– Abundant in multiple other nutrients, including potassium, folate, calcium, thiamin, niacin, vitamin B6, magnesium, and copper.
Sweet Potatoes
Parsnips
Kale
Parsnips
– Are highly nutritious, and supply many antioxidants, which are health-promoting compounds that help prevent oxidative stress and decrease damage to your cells.
– Parsnips are a great source of both soluble and insoluble fiber. Fiber moves through your gastrointestinal tract undigested, helping to get things moving and optimizing digestive health.
– Low in calories yet rich in fiber, parsnips make an excellent addition to a healthy weight loss diet.
– Garlic is known to boost the function of the immune system and combat sickness, including the common cold.
– The active compounds in garlic reduces blood pressure.
– Contains antioxidants that may help prevent alzheimer’s disease and dementia because oxidative damage from free radicals contributes to the aging process.
– At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
– The fiber and antioidants in sweet potatoes are advantageous to gut health.
– Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.
– They are incredibly rich in beta-carotene, the antioxidant responsible for the vegetables bright orange colour.
– Full of vitamin A which is critical to a healthy immune system.
Parsnips
Kale
Garlic
Kale
– Kale is loaded with powerful antioxidants like quercetin and kaempferol. Antioxidants are substances that help counteract oxidative damage by free radicals in the body.
– Kale can help lower cholesterol, which may reduce the risk of heart disease.
– Kale is among the most nutrient-dense foods on the planet.
-Very high in beta-carotene, an antioxidant that the body can turn into vitamin A.
– A great plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.
