This extra thick, low-sugar blueberry coconut smoothie features two secret healthy ingredients: cauliflower and zucchini! This smoothies tastes like blueberry ice cream but its packed with loads of nutrition and health benefits.
To make this a drinkable smoothie, increase the liquid to 1 cup, slowly add more as needed to reach desired consistency.
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Pomegranates contain two plant compounds with powerful medicinal properties; punicalagins which are extremely potent antioxidants found in the juice and punicic acid which contains a main fatty acid that can help protect against several steps in the heart disease process. They have shown to reduce inflammatory activity in the digestive tract, and they can block enzymes that are known to damage joints in people with osteoarthritis. The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth including, gingivitis, periodontitis, and denture stomatitis.
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