Smoothies
Blueberry Coconut Smoothie Bowl
This extra thick, low-sugar blueberry coconut smoothie features two secret healthy ingredients: cauliflower and zucchini! This smoothies tastes like blueberry ice cream but its packed with loads of nutrition and health benefits.
Blueberry Coconut Smoothie Bowl
- Prep Time:
- 5 minutes
- Total Time:
- 5 minutes
- Yields:
- 1 person
Ingredients
- 3 Tbsp unsweetened shredded coconut
- 3/4 cup unsweetened almond milk
- 1 serving Flourish Health Plant-Based vanilla protein powder
- 1 cup frozen zucchini chunks
- 1/2 cup frozen cauliflower
- 1/2 cup frozen blueberries
- 1 tsp cinnamon
- pinch of sea salt
directions
- Add the coconut and liquid into a high-speed blender and blend on high fro about a minute.
- Add the rest of the ingredients and pulse until thick and creamy. To prevent it from thinning out, don’t over-mix or let run too long as the heat from the blender will melt it.
- Scoop the mixture into a bowl. add your favourite toppings and enjoy with a spoon!
Notes
To make this a drinkable smoothie, increase the liquid to 1 cup, slowly add more as needed to reach desired consistency.
