Categories
Snacks

All-Dressed Kale Chips

Snacks

All-Dressed Kale Chips

Crispy and chewy kale chips baked in the oven and seasoned to perfection. Enjoy as a healthy alternative to potato chips.

All-Dressed Kale Chips

Ingredients

  • approx. 1/2 bunch kale leaves
  • 1/2 Tbsp extra virgin olive oil or melted coconut oil
  • 1.5 Tbsp nutritional yeast
  • 1 tsp garlic powder
  • 3/4 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp fine grain sea salt or pink Himalayan sea salt
  • 1/8 tsp cayenne pepper (optional)

directions

  1. Preheat oven to 300 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper.
  2. Remove leaves from the stems of the kale and roughly tear it up into large pieces. Compost the stems (or freeze for smoothies). Wash and spin the leaves until thoroughly dry.
  3. Add kale leaves into a large bowl. Massage in the oil until all the nooks and crannies are coated in oil. Now sprinkle on the spices/seasonings and toss to combine.
  4. Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
  5. Bake for 10 minutes, rotate the pan, and bake for another 12-15 minutes more until the kale begins to firm up. The kale will look shrunken, but this is normal. I bake for 25 minutes total in the oven.
  6. Cool the kale on the sheet for 3 minutes before digging in!

Did you make this recipe?

Tag @flourishhealth.ca on Instagram and use the hashtag #BloomWithFlourish

Subscribe for New Recipes

Receive the latest recipes, healthy news, and Flourish promotions.

Flourish Blog
Fitness | Beauty | Relationships | Parenthood | Mindfulness | Health | Book Club
LEARN MORE
Recipes
Balanced Breakfast | Lean Lunches | Dinner | Snacks | Kid-Friendly | Drinks & Smoothies | Cocktails | Sweets
START COOKING
Book Club
Enjoy a collection of curated books to help you bloom.
READ MORE

MORE

TREATS

KEEP IN TOUCH

© Flourish Health | All Rights Reserved
Categories
Snacks

“Cheese” Dip

Snack

Vegan Cheese Dip

I don’t know about you but anything dipped in cheese is so satisfying. This vegan cheese dip tastes like the real deal. It’s delicious and a healthy alternative, made with inexpensive and easy to get ingredients.

Vegan Cheese Dip

Ingredients

  • 2 cups of potatoes (360 g), peeled and cubed
  • 1 cup carrots (135 g), peeled and diced
  • 1/2 cup water (125 ml)
  • 1/2 cup nutritional yeast (35 g)
  • 1/3 extra virgin olive oil (70 g)
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

directions

  1. Boil or steam the potatoes and carrots for about 20 minutes or until soft.
  2. Drain them and add them to a blender.
  3. Add all the remaining ingredients and blend until smooth.
  4. Serve immediately with tortilla chips, pita, or vegetables. Keep leftovers in a sealed container in the fridge up to 4-5 days.

Notes

  • This recipe can be made using different types of potatoes. Use what you have on hand.
  • It can be made with cold, hot or room temperature water. You could even add the water you used to boil the veggies.
  • Extra virgin olive oil is my favourite, but use whatever you prefer.
  • Oil is optional if you’re oil-free just add more water (the same amount) or any unsweetened milk of choice.
  • If you want your cheese spicy, add a dash of cayenne powder for a kick.
  • Feel free to warm the dip up in a saucepan on the stovetop on low.

Did you make this recipe?

Tag @flourishhealth.ca on Instagram and use the hashtag #BloomWithFlourish

Subscribe for New Recipes

Receive the latest recipes, healthy news, and Flourish promotions.

Flourish Blog
Fitness | Beauty | Relationships | Parenthood | Mindfulness | Health | Book Club
LEARN MORE
Recipes
Balanced Breakfast | Lean Lunches | Dinner | Snacks | Kid-Friendly | Drinks & Smoothies | Cocktails | Sweets
START COOKING
Book Club
Enjoy a collection of curated books to help you bloom.
READ MORE

MORE

TREATS

KEEP IN TOUCH

© Flourish Health | All Rights Reserved