FLOURISH_LOGOTYPE

How to Prevent MASKNE

The MASKNE is real.

Is the coronavirus mask now officially apart of your daily outfit? If so (I sure hope so), then it might be causing irritating skin breakouts you’ve never had to deal with before. Masks provide a layer of protection (obviously), but they can irritate sensitive skin and clog your pores to then flare up acne. The maskne is REAL (ugh). If you’re like us then you are experiencing little pimples around your chin, jaw line and nose (gross). With that being said, we’ve come a long way in terms of mask options to help prevent the spread of COVID-19 . We now have more breathable options made with antibacterial fabric, thanks to all the wonderful companies and their technology we can protect our communities and our skin.

Cancel Maskne 2020. Do we agree?
pexels-ready-made-4297994
pexels-shiny-diamond-3762555

Let's fight COVID-19 & maskne at the same time

  1. Cleanse and moisturize your skin daily. Keep up with your daily skincare routine now more than ever. Washing your face with a gentle, fragrance-free cleanser before and after wearing a mask is key – It’s not just in the morning and at night anymore.
  2. Skip the makeup when wearing a mask. Beneath a mask, makeup is more likely to clog your pores and lead breakouts. If makeup is necessary, use only products labelled “non-comedogenic” or “won’t clog pores.”
  3. Avoid trying new skin care products that can irritate your skin. Wearing a mask for even a short time can make your skin more sensitive. To reduce skin problems, avoid trying harsh products, such as chemical peels, exfoliant, retinoid, for the first time.
  4. Wear the right mask. Wearing a mask that offers a snug, but comfortable fit helps to protect you and others from the coronavirus.  A snug, comfortable fit also reduces skin problems. If the mask feels too tight or slides around on your face, it can irritate your skin. You’re also more likely to adjust a poorly fitting mask. When you touch your face, you can transfer germs to your mask and face.
  5. Wash your cloth masks. Many health care organizations now recommend that you wash a cloth mask after each use. Washing it also removes oils and skin cells that collect inside the mask, which can lead to skin problems.
  6. Consider buying a mask chain. Buying a mask chain that you can wear around your neck is not only convinent (where’d I put my mask??), it also helps reduce  the amount of germs and acne-causing bacteria spread by tossing your mask  on a table or inside your purse.
  7. Apply a zit cream on your problem areas under your mask. Find a zit-removing product that works best four skin and apply it under your mask to protect your breakouts from getting worse. No one will notice!
© Flourish Health | All Rights Reserved
Facebook-f Instagram

#BloomWithFlourish

Dates

– High in Disease-Fighting Antioxidants, such as flavonoids, carotenoids, and phenolic acid, which all have anti-inflammatory properties.
 
– High in fiber, which benefits your digestive health and promotes regular bowel movements.
 
-Eating dates helps improve brain function by lowering inflammatory markers, such as interleukin.
 
– Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants.

Citrus Fruits

Sweet Potatoes

Parsnips

LEMONS & ORANGES

Citrus Fruits

– Rich in vitamin C which is needed to form and maintain healthy skin, bones, blood vessels and connective tissue.
 
-Plays an important role in supporting the immune system and also acts as an antioxidant that might help protect cells against the effects of free radicals and fight inflammation. 
 
-Full of soluble fiber that can help lower LDL cholesterol, consequently reducing cardiovascular disease. 
 
– Abundant in multiple other nutrients, including potassium, folate, calcium, thiamin, niacin, vitamin B6, magnesium, and copper.
 

Sweet Potatoes

Parsnips

Kale

Parsnips

– Are highly nutritious, and supply many antioxidants, which are health-promoting compounds that help prevent oxidative stress and decrease damage to your cells.
 
– Parsnips are a great source of both soluble and insoluble fiber. Fiber moves through your gastrointestinal tract undigested, helping to get things moving and optimizing digestive health.
 
– Low in calories yet rich in fiber, parsnips make an excellent addition to a healthy weight loss diet.

Kale

Garlic

Dates

Garlic

– Garlic is known to boost the function of the immune system and combat sickness, including the common cold.
– The active compounds in garlic reduces blood pressure.
– Contains antioxidants that may help prevent alzheimer’s disease and dementia because oxidative damage from free radicals contributes to the aging process.
– At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

Dates

Citrus Fruits

Sweet Potatoes

Sweet Potatoes

– The fiber and antioidants in sweet potatoes are advantageous to gut health.
 
– Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.
 
– They are incredibly rich in beta-carotene, the antioxidant responsible for the vegetables bright orange colour.
 
– Full of vitamin A which is critical to a healthy immune system.

Parsnips

Kale

Garlic

Kale

– Kale is loaded with powerful antioxidants like quercetin and kaempferol. Antioxidants are substances that help counteract oxidative damage by free radicals in the body. 
 
– Kale can help lower cholesterol, which may reduce the risk of heart disease.
 
– Kale is among the most nutrient-dense foods on the planet.
 
-Very high in beta-carotene, an antioxidant that the body can turn into vitamin A.
 
– A great plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.

Garlic

Dates

Citrus Fruits

Enjoying Our Posts?

See more of what you love by subscribing to Flourish Health’s weekly newsletter to receive the latest recipes, fitness plans, book recommendations, and more!