Sweets

Peanut Butter Cookies

These peanut butter cookies are mt absolute favourite cookie. They have the chewy middles we all love with the crumbly edges, and that rich nutty flavour. P.S. Like all our other recipes they are plant-based!

Peanut Butter Cookies

Ingredients

  • 1 Tbsp ground flaxseed
  • 3 Tbs water
  • 1 1/2 cups all-purpose flour (you can use Bob Red Mill’s gluten-free all-purpose flour as a substitue)
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 tsp sea salt
  • 1/2 cup coconut oil, soft but not melted
  • 1/2 cup cane sugar
  • 1/2 cup brown sugar
  • 3/4 cup creamy peanut butter ** 
  • 1 tsp vanilla extract

directions

  1. Preheat the oven to 350F and line a baking sheet with parchment paper.
  2. In a small bowl, combine the flaxseed and water and set aside to thicken for 5 minutes.
  3. In a medium bowl, combine the flour, baking soda, baking powder, and salt.
  4. In a large bowl, combine coconut oil, cane sugar, brown sugar, peanut butter, and vanilla. Stir in the flaxseed mixture and mix well.
  5. Add the dry ingredients to the wet ingredients and stir until just combined. Chill dough for 30 minutes.
  6. Scoop dough using a 2-inch cookie scoop and roll into balls with your hands. flatten slightly and place on the baking sheet. Use a fork to make cross-hatch marks. Bake for 12 to 13 minutes. Remove from the oven and let sit on the baking sheet for 10 minutes before transferring to a cooling rack.

Notes

Look for creamy peanut butter with a smooth consistency (sorta like the Kraft one we used to eat as kids). Even if your nut butter is runny, this recipe makes a stiff cookie dough and you don’t want that. If your peanut butter is too dry and stiff, the dough may crack, and it will be difficult to form cohesive cookies.

 

Tip: If you store your peanut butter in the fridge, allow it to sit at room temperature for an hour before making this recipe.

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Dates

– High in Disease-Fighting Antioxidants, such as flavonoids, carotenoids, and phenolic acid, which all have anti-inflammatory properties.
 
– High in fiber, which benefits your digestive health and promotes regular bowel movements.
 
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Citrus Fruits

Sweet Potatoes

Parsnips

LEMONS & ORANGES

Citrus Fruits

– Rich in vitamin C which is needed to form and maintain healthy skin, bones, blood vessels and connective tissue.
 
-Plays an important role in supporting the immune system and also acts as an antioxidant that might help protect cells against the effects of free radicals and fight inflammation. 
 
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Sweet Potatoes

Parsnips

Kale

Parsnips

– Are highly nutritious, and supply many antioxidants, which are health-promoting compounds that help prevent oxidative stress and decrease damage to your cells.
 
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Garlic

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Sweet Potatoes

– The fiber and antioidants in sweet potatoes are advantageous to gut health.
 
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Parsnips

Kale

Garlic

Kale

– Kale is loaded with powerful antioxidants like quercetin and kaempferol. Antioxidants are substances that help counteract oxidative damage by free radicals in the body. 
 
– Kale can help lower cholesterol, which may reduce the risk of heart disease.
 
– Kale is among the most nutrient-dense foods on the planet.
 
-Very high in beta-carotene, an antioxidant that the body can turn into vitamin A.
 
– A great plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.

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