Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. One of magnesium’s main responsibilities is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes.
Example: Energy creation, which helps convert food into energy; and protein formation, which helps create new proteins from amino acids.
Magnesium helps move blood sugar into your muscles during exercise and dispose of lactate, which can build up and cause fatigue. It also plays a major role in brain function and mood. Low levels of magnesium are linked to an increased risk of anxiety and depression. Lastly, magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with pre-diabetes.
Green Tea Extract
Green tea contains a catechin called EGCG. Catechins are chemical compounds with natural antioxidant properties to help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, which play a role in aging and many types of diseases. EGCG can increase fat burning and boost metabolic rate, along with containing powerful antioxidants that may protect against cancer.
Leucine is an essential amino acid for protein synthesis. Additionally, similar to other amino acids, the carbon skeleton of leucine can be used to generate ATP, which is linked to energy. However, leucine can also regulate several cellular processes such as protein synthesis, tissue regeneration, and metabolism.
Isoleucine is one of the essential amino acids, which means it cannot be reproduced by the body and can only be attained by ingestion. It is known for its ability to help prolong endurance and assist in the repair and rebuilding of muscle. This amino acid is vital for people who work out as it helps boost energy and in the body’s recovery from any form of training.
Valine is named for the valerian plant, from which valine was first derived and is one of the 20 amino acids used to synthesize proteins in the human body. This essential amino acid is important for the nervous system, immune system, and cognitive function. It is also important for everyday functions of the body as well as for maintaining any muscle mass.
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