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Cranberries

– Prevents Urinary Tract Infections by making the urine so acidic that bacteria can’t survive.

– Contain antioxidants that help fight the build-up of free radicals and may help reduce oxidative stress.

– Contain high levels of phytonutrients, a key compound for reducing inflammation in the body.

– Helps maintain healthy digestion because they prevent bacteria from overgrowing in the digestive system.

– An excellent source of vitamin C, which helps to keep all the cells in the body healthy and protected from damage that may occur.

Broccoli

Dates

Apples

Broccoli

– Loaded with a wide array of vitamins, minerals, fibre and other bioactive compounds.
– Has a large amount of sulforaphane that helps reduce blood sugar, cholesterol levels, oxidative stress and chronic disease development.
– Contains various bioactive compounds that have been shown to reduce inflammation in your body’s tissue.
– Some of the nutrients and bioactive compounds in broccoli are shown to slow mental decline and support healthy brain and nervous tissue function.
 

Dates

Apples

Beets

Dates

– Lowers cholesterol
– Strong source of protein that help us in staying fit, and keep our muscles strong
– Rich in vitamins B1, B2, B3 and B5, as well as A1 and C.
– Does wonders for your bone health too. They are rich in selenium, manganese, copper, and magnesium.
 

Apples

Beets

Blackberries

Blackberries

– PACKED with vitamin C which, heals wounds, regenerates the skin, battles free radicals, absorbs iron and shortens the common cold
– high in fibre which, helps reduce cholesterol, promote regular bowel movements and control blood sugar levels
– Excellent source of vitamin K which protects you from bone thinning and bleeding profusely if you cut yourself. 

Cranberries

Broccoli

Dates

Apples

– Excellent for diabetics and blood sugar regulation
– Enables smoother digestion due to the soluble fibre in an apple
– Reduces cholesterol
– Packed with vitamins and minerals that promote healthy teeth and gums.

Beets

Blackberries

Cranberries

Beets

– Significantly lowers blood pressure over a period of only a few hours.
– Studies show that the dietary nitrates may enhance athletic performance
– Possess a number of anti-inflammatory properties
– Improve mental and cognitive function by promoting the dilation of blood vessels thus increasing blood flow to the brain.

Blackberries

Cranberries

Broccoli

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