lean lunches

Vegan BLT Sandwich

This Vegan BLT Sandwich is so easy to prepare but tastes so amazing. Enjoy each and every bite of smokey tofu bacon, crisp lettuce, juicy tomato, creamy avocado and onions on gluten-free break with a vegan garlic mayonnaise.

Vegan BLT Sandwich


Tofu Bacon Marinade

  • 2-3 Tbsp Bragg’s liquid aminos, or Tamari sauce
  • 1 Tbsp maple syrup
  • 2 tsp smoked paprika
  • 1 tsp hickory liquid smoke
  • 1 tsp nutritional yeast flakes
  • 1/2 tsp cumin powder
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 14 ounce extra-firm tofu, or super-firm, drained and cut into thin slices
  • 1-2 Tbsp extra-virgin olive oil, for frying

Garlic Mayonnaise

  • 1/2 cup veganaise 
  • 2 cloves crushed garlic
  • 1 tsp lemon juice
  • pinch of salt

Other Ingredients


For The Tofu Bacon

  1. Whisk marinade ingredients in a medium bowl. Place tofu strips in a casserole pan and brush the marinade on both sides. Let the tofu striped marinate for 20 minutes while you prepare the garlic mayonnaise and vegetables.
  2. Heat oil on medium heat in a large skillet, add marinated tofu and fry until crispy on both sides.

Garlic Mayonnaise

  1. Whisk together mayonnaise, garlic, lemon juice and salt in a small bowl. Cover and chill.
  2. To assemble spread vegan garlic mayonnaise on both slices of bread, top with lettuce, onion, tomato, avocado and tofu bacon.

Did you make this recipe?

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