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lean lunches

Vegan BLT Sandwich

This Vegan BLT Sandwich is so easy to prepare but tastes so amazing. Enjoy each and every bite of smokey tofu bacon, crisp lettuce, juicy tomato, creamy avocado and onions on gluten-free break with a vegan garlic mayonnaise.

SHOP INGREDIENTS

Vegan BLT Sandwich

  • Prep Time:
  • 15 minutes
  • Cook Time:
  • 30 minutes
  • Total Time:
  • 40 minutes
  • Yields:
  • 4 persons

Ingredients

Tofu Bacon Marinade

  • 2-3 Tbsp Bragg’s liquid aminos, or Tamari sauce
  • 1 Tbsp maple syrup
  • 2 tsp smoked paprika
  • 1 tsp hickory liquid smoke
  • 1 tsp nutritional yeast flakes
  • 1/2 tsp cumin powder
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 14 ounce extra-firm tofu, or super-firm, drained and cut into thin slices
  • 1-2 Tbsp extra-virgin olive oil, for frying

Garlic Mayonnaise

  • 1/2 cup veganaise 
  • 2 cloves crushed garlic
  • 1 tsp lemon juice
  • pinch of salt

Other Ingredients

directions

For The Tofu Bacon

  1. Whisk marinade ingredients in a medium bowl. Place tofu strips in a casserole pan and brush the marinade on both sides. Let the tofu striped marinate for 20 minutes while you prepare the garlic mayonnaise and vegetables.
  2. Heat oil on medium heat in a large skillet, add marinated tofu and fry until crispy on both sides.

Garlic Mayonnaise

  1. Whisk together mayonnaise, garlic, lemon juice and salt in a small bowl. Cover and chill.
  2. To assemble spread vegan garlic mayonnaise on both slices of bread, top with lettuce, onion, tomato, avocado and tofu bacon.

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Dates

– High in Disease-Fighting Antioxidants, such as flavonoids, carotenoids, and phenolic acid, which all have anti-inflammatory properties.
 
– High in fiber, which benefits your digestive health and promotes regular bowel movements.
 
-Eating dates helps improve brain function by lowering inflammatory markers, such as interleukin.
 
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Citrus Fruits

Sweet Potatoes

Parsnips

LEMONS & ORANGES

Citrus Fruits

– Rich in vitamin C which is needed to form and maintain healthy skin, bones, blood vessels and connective tissue.
 
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Sweet Potatoes

Parsnips

Kale

Parsnips

– Are highly nutritious, and supply many antioxidants, which are health-promoting compounds that help prevent oxidative stress and decrease damage to your cells.
 
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Kale

Garlic

Dates

Garlic

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Dates

Citrus Fruits

Sweet Potatoes

Sweet Potatoes

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Parsnips

Kale

Garlic

Kale

– Kale is loaded with powerful antioxidants like quercetin and kaempferol. Antioxidants are substances that help counteract oxidative damage by free radicals in the body. 
 
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-Very high in beta-carotene, an antioxidant that the body can turn into vitamin A.
 
– A great plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.

Garlic

Dates

Citrus Fruits

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